I don't understand myself this past few days, why I'm having a hard time falling asleep and staying asleep. Perhaps i think a lot, for some reason, my mind was too busy thinking many things. Would you believe that I'm still awake around one or two o' clock in the morning. Then, everyday i woke up early around four o' clock to prepare my husband breakfast. I like to do it, I wanna make sure my husband have a wonderful day at work. Anyway, i just wanna try this tips to maximize my chances of getting a good night's sleep. You can do it also if you're having trouble sleeping and try it for yourself. First, eat healthy, avoid large meals especially before bedtime. Secondly, maintain normal weight. If a woman with OSA (Obstructive Sleep Apnea), a sleep disorder, is overweight or obese, losing weight may improve sleep. Thirdly, avoid nicotine, caffeine, and alcohol especially shortly before bedtime. Then, dress in lightweight clothes to improve sleep efficiency. Avoid heavy blankets and consider using a fan or air conditioner to increase circulation. Finally, reduce stress and worry as much as possible. Try relaxation techniques, massage and exercise. I hope this tips work out with me and my body will cooperate. Wish me luck, guys!
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